Becoming Amanda Podcast

Take Action to Achieve Your Dreams-Interview with Molly Morris

I'm so excited to share my friend Molly's story with you. She launched her full time business amidst her a divorce and was able to create flexibility and freedom for herself and her family. Take a listen and get inspired to start running after a life of freedom for yourself!
xo
You can find ways to work with Molly below
https://mollymariss.com/
The Molly Mariss Integrator Certification
Free Integrator Starter Toolkit

Interview with Author Heather LaFond-How to Rise and Roar!

Oh my gosh! This interview was so fun! I read Heather's book "Rise & Roar-Unleash Your Inner Power" in one sitting. From journal prompts to tell it like it is advice on how to step into your own power and become the person you were meant to be! 
In this interview we talk about energy vampires, boundaries and how to get out of your own way! 
I can't wait for you to hear all the juicy tidbits!
xo
 
Find Heather here!
FB @heather.lafond.3
Pinterest/Insta: @heather_lafondempoweress
www.heatherlafond.com
Buy Heather's Book at https://a.co/d/eU4h5Mi
 
 

Resilience and Recovery: Navigating Life Struggles with a Powerful Mindset

Today's episode is fire! I am excited to share with you an interview I did with Kirsten McNeill! We chat about mindset and writing and sharing our stories. Today was so much fun!
You can find Kirsten here
www.instagram.com/confident.kirsten
www.worthywriters.ca
xo
 

Silencing the Noise: Why Others' Opinions Aren't Your Concern

Are you a people pleaser? Do you play small because you're afraid of what others might say about you? I'm excited to have a conversation today about how to get past that. I had a great coaching call and was so excited to share the message that I got from it. I can't wait to hear your thoughts! 
PS..Other people's opinions of you are NONE of your business. I'm excited for you to silence the noise!
xo

Quit Being a Bridge

I'm so excited to be back!! Welcome to the relaunch of Becoming Amanda Podcast!
How many times have you given of all your resources to someone and walk away feeling drained? Bridges are meant for ease of accessibility and often times people use others as bridges whether it's to avoid an inconvenience to themselves, therapy that they need or just to make themselves more comfortable. In today's episode, we will cover how to STOP being the bridge for everyone else and start staying no to things that don't make you FEEL good.
Journal Prompt: Exploring Your Role as a Bridge
Reflect on the recent instances where you've found yourself in the role of a 'bridge' for someone. These can be moments when you've connected people, smoothed over conflicts, or provided support or resources to facilitate others' goals or needs. Consider the following questions as you journal:
Describe the Situation: What was the situation in which you acted as a bridge? Who was involved, and what did you do?
Identify Your Motivations: What motivated you to take on this role? Were you seeking approval, trying to avoid conflict, feeling responsible for others' happiness, or something else?
Assess the Impact on You: How did acting as a bridge in this situation affect you physically, emotionally, and mentally? Did it align with your values and needs, or did it lead to neglect of your well-being?
Consider the Recurrence: Is this a recurring role you find yourself in with specific people or in general? Why do you think that is?
Evaluate the Outcomes: What were the outcomes of you being a bridge? Consider both the positive impacts and the negative consequences, if any.
Reflect on Alternatives: Looking back, were there alternative ways to handle the situation that might not have required you to be a bridge? What might have happened if you stepped back?
Envision Boundaries: Imagine setting boundaries that prevent you from overextending yourself as a bridge. What do these boundaries look like, and how can you communicate them effectively?
Personal Growth: What have you learned about yourself through these reflections? How can this understanding inform your future interactions and decisions?
 
 

Birthday Episode!

It's official, I am mid 40's. I hit 44 today!! Woot! I always use my birthday as a time to reflect and figure out what I want the next year to look like. Dive in with me in this episode as I unpack the good, the bad and the raw transparency of the last few weeks.
xo

Create A Bucket List Life

Have you ever taken a vacation and wondered how can I create more experiences like this? We just got back from ALASKA and that is the exact conversation that my hubby and I had. Today's episode is how we are going to create that bucket list life! Join me!
xo

Weekly Reset-Why It’s Important for Your Mental Health

Do you find that a clean home helps your mental health? Do you start your week completely unprepared? Do you feel like you are always behind the 8 ball? Then this week's episode is for you! I love doing a weekly reset of my home, our menu, my schedule, etc. It helps with my clarity and motivation for the week. 
 
Check out some helpful tips and tricks on this weeks episode!
xo
Amanda

Half Year Review

It's freaking July already!!! The summer and the year are half over. Crazy right?! Do a deep dive with me on my half year review process I implemented, by accident, this year. I reflect on the last 6 months and create a vision for the next 6 months. 
Share with me your half year review!
xo

Unveiling Your Purpose: Discover Your Passions and Embrace a Life of Fulfillment

As mothers, wives, sisters, and more, we often prioritize our titles and lose sight of our individuality. This episode addresses the pain points of feeling unfulfilled and stuck, struggling with societal expectations, and the need to identify as oneself first
In this episode, you'll learn:
Practical exercises to uncover your true passions, including reflecting on childhood interests, exploring current interests, and aligning passions with core values.
The profound benefits of living a purpose-driven life, such as increased fulfillment, enhanced motivation, and a sense of direction and clarity.
If you're a woman yearning for more than your daily responsibilities, join us in this episode to uncover your true passions and embrace a life of fulfillment. It's time to unveil your purpose and live authentically, creating a positive impact on yourself and the world around you.
Link for the Master Class on Thursday 6/15 @7pm CST.
Empowered Living Master Class
xo